When there’s room for change
Sometimes our inner balance gets disrupted.
Thoughts keep circling, the body remains tense, or it becomes difficult to unwind. Stress, anxiety or challenging life situations take up more and more space.
In children and adolescents, difficulties may show up as restlessness, problems with concentration, emotional overwhelm or challenges at school.
Not every situation calls for the same approach.
That is why we do not begin with a particular method, but with the question:
What do you need right now to make change possible?
Psychological Counselling
When thoughts, feelings or life circumstances become difficult to manage.
Persistent stress, inner restlessness, sleep problems, anxiety or difficulty concentrating can significantly affect everyday life and make self-regulation more difficult.
Neurofeedback uses brain activity to support and train regulatory processes.
The training is tailored to your individual concerns and adjusted according to your responses over time.
Neurofeedback for Adults
When the nervous system finds it difficult to settle or regain balance.
Persistent stress, inner restlessness, sleep problems, anxiety or difficulty concentrating can significantly affect everyday life and make self-regulation more difficult.
Neurofeedback uses brain activity to support and train regulatory processes.
The training is tailored to your individual concerns and adjusted according to your responses over time.
Neurofeedback for Children and Adolescents
When attention, impulses or emotions are difficult to regulate.
Concentration problems, restlessness or impulsivity can place considerable strain on children and families in everyday life.
Neurofeedback offers a child-friendly way to support the regulation of brain activity.
Children and adolescents who come to my practice include those with ADHD, attention and concentration difficulties, restlessness, impulsivity or difficulties with self-regulation.
When both approaches work together
Combining psychological counselling and neurofeedback in a meaningful way.
Some difficulties show up on several levels – in thoughts and feelings as well as in tension, sleep or the ability to settle.
When appropriate to the individual concern, I therefore combine psychological counselling with neurofeedback. In counselling, we can understand underlying patterns and develop practical strategies for everyday life, while neurofeedback supports regulatory processes.
In my practice, I have had particularly positive experiences with this combination for anxiety, pronounced inner tension and significant sleep difficulties.
I have also observed positive changes in some individual clients with Long COVID or ME/CFS in connection with neurofeedback.
The form of support that is most appropriate is always decided individually.
Support that meets you where you are
Evidence-based. Individual. Focused on the whole person.
I am Tina Reif. In my work, I combine psychological counselling, neurofeedback and a resource-oriented, trauma-sensitive perspective.
It is important to me not to look only at individual symptoms, but to understand together what may lie behind a difficulty and what kind of support fits the particular situation.