When there’s room for change
Sometimes our inner balance gets disrupted.
Thoughts keep circling, the body remains tense, or it becomes difficult to unwind. Stress, anxiety or challenging life situations take up more and more space.
In children and adolescents, difficulties may show up as restlessness, problems with concentration, emotional overwhelm or challenges at school.
Not every situation calls for the same approach.
That is why we do not begin with a particular method, but with the question:
What do you need right now to make change possible?
Your path – individually tailored to you
Psychological Counselling
There are times when thoughts, feelings or life itself can feel overwhelming.
You don’t have to go through this alone: through psychological counselling, we’ll work together to identify what’s weighing on you right now, discover new perspectives and, at your own pace, develop strategies that will provide stability in your day-to-day life.
Neurofeedback for Adults
When your body and mind refuse to settle down, everyday life becomes exhausting – often manifesting as stress, inner restlessness, disturbed sleep, anxiety or a lack of concentration.
Neurofeedback trains the nervous system to regulate itself, tailored to your current needs and adjusted step by step.
Neurofeedback for Children & Adolescents
Some children find it difficult to control their attention, impulses or emotions – and this places demands not only on them, but on the whole family.
Neurofeedback helps your child to find greater inner balance, step by step and in a playful way – whether they have ADHD, concentration difficulties, restlessness, impulsivity or problems with self-regulation.
When both approaches work together
Combining psychological counselling and neurofeedback in a meaningful way.
Some difficulties show up on several levels – in thoughts and feelings as well as in tension, sleep or the ability to settle.
When appropriate to the individual concern, I therefore combine psychological counselling with neurofeedback. In counselling, we can understand underlying patterns and develop practical strategies for everyday life, while neurofeedback supports regulatory processes.
In my practice, I have had particularly positive experiences with this combination for anxiety, pronounced inner tension and significant sleep difficulties.
I have also observed positive changes in some individual clients with Long COVID or ME/CFS in connection with neurofeedback.
The form of support that is most appropriate is always decided individually.
Support that meets you where you are
Evidence-based. Individual. Focused on the whole person.
I am Tina Reif. In my work, I combine psychological counselling, neurofeedback and a resource-oriented, trauma-sensitive perspective.
It is important to me not to look only at individual symptoms, but to understand together what may lie behind a difficulty and what kind of support fits the particular situation.
You do not need to know yet which path is the right one.
During a no-commitment initial consultation, we’ll get to know each other and explore together what you need at the moment. You’ll describe what’s on your mind – I’ll listen, and we’ll consider what form of support might be appropriate. You can then decide, at your own pace and in complete freedom, whether and how you’d like to continue working together.