"Boundaries and Emotions - the inner compass"
Emotions and personal boundaries are central functions of our psyche.
They show us where our needs lie, where we become overwhelmed, and how we can find our bearings in a complex world.
They help us to understand ourselves better, to stand up for ourselves, and at the same time to stay connected – with ourselves and with others.
Central aspects of psychological counselling
I am convinced that every person already has everything within them that they need for a harmonious life.
Together we create a space where difficult things can exist – without determining life.
I place particular emphasis on a trauma-sensitive and culture-sensitive approach: safety, stability, and self-determination are always paramount. At the same time, origins, diversity, and individual life contexts are carefully considered and incorporated into the counselling process.
Central aspects of psychological counselling
I will accompany you in German, English or Spanish.
Depending on your needs and preferences, I offer consultations in various formats:
-
In my practice – in a quiet, protected space
-
Online – flexible and location-independent
-
Walking – outdoors in nature, with a focus on movement and conversation
Central aspects of psychological counselling
I will accompany you in German, English or Spanish.
Depending on your needs and preferences, I offer consultations in various formats:
-
In my practice – in a quiet, protected space
-
Online – flexible and location-independent
-
Walking – outdoors in nature, with a focus on movement and conversation
Central aspects of psychological counselling
I will accompany you in German, English or Spanish.
Depending on your needs and preferences, I offer consultations in various formats:
-
In my practice – in a quiet, protected space
-
Online – flexible and location-independent
-
Walking – outdoors in nature, with a focus on movement and conversation
Topics
Personal growth and orientation
Sometimes you need an outside perspective to get to know yourself better, discover new paths and find clearer direction in your own life.
Identity
Who am I—and who do I want to be? Support can help you better understand yourself and find a harmonious place in life.
Personal relationships, partnership and family
Relationships are all about communication – looking at things together can help clarify misunderstandings and re-strengthen connections.
Separation and loss
Farewells and losses are part of life, but are often painful – support can help to process the experience and find stability again.
Crisis management
Crises throw us off track, but they can also be turning points – with support, we can gain new stability and perspective.
Dealing with anxiety
Anxiety can be very stressful, but there are ways to develop more security, trust and inner peace.
Stress, burnout and prevention
Persistent stress is exhausting – taking action in time, recognizing warning signs, setting boundaries, and taking good care of yourself.
Addiction and addiction prevention
When dealing with certain means or behaviours becomes problematic, it is necessary to find alternatives and regain more freedom.
Approach
The therapeutic relationship is essential and helps you to open up, express difficult feelings, and find new ways of thinking and acting – because you feel safe, taken seriously, and seen.
Resource-oriented counselling supports you in (re)discovering and using your own strengths and abilities to better cope with challenges and find solutions more confidently.
A targeted look at your own behaviour can help you recognize unfavourable habits and gradually develop new, helpful patterns that make everyday life easier.
Narrative Exposure Therapy (NET) helps people with traumatic experiences to tell their life story and put stressful experiences into context – this helps you better process and classify what you have experienced.
Coping strategies to better deal with anxiety and panic – they show concrete ways in which you can regulate yourself in difficult moments, strengthen yourself and regain more security in everyday life.
Visualizations help you use inner images to organize thoughts, better understand feelings, and create more clarity in your mind – making it easier to make decisions and develop new perspectives.
Bodywork allows you to become more aware of your own body, release tension, and better sense emotions – this creates a deeper understanding of yourself and your emotions.